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IMG_E4498

Step Ups

Pavilion

IMG_E4428

Bridge Pose

Agility Ladder

Kettle Bell Squats.

Verdure

Ball Leg Lift

Plank O and X

Cross Trainer

Pole Reaches

Yoga

L-Sit

Hurdles

Hoop Ladder

IMG_E4498

Step Ups

Pavilion

IMG_E4428

Bridge Pose

Agility Ladder

Kettle Bell Squats.

Verdure

Ball Leg Lift

Plank O and X

Cross Trainer

Pole Reaches

Yoga

L-Sit

Hurdles

Hoop Ladder

Safeguarding Policy

£5 per person

Family F.I.T

Family F.I.T (Fun Interval Training) with a huge focus on FUN!

Sessions use a variety of interval training styles to develop aerobic and muscular fitness.

You'll work alongside, with, and if you fancy some friendly competition, against your family members during these varied fitness sessions!

Suitable for children 6 and above.

Must be accompanied by at least 1 adult (over the age of 18)

Click here to book!

Disclaimer: This website provides health and fitness information and is for educational purposes only. You should not rely on this information to replace that of professional medical advice, diagnosis or treatment. Use of the advice, exercises and/or information on this website, Verdure blogs and social media platforms, is done so, solely by choice and at the risk of the reader.

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