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For full videos, head to our YouTube channel.

5 minute abs 1

00:07

5 minute abs 1

Work for 45 seconds, rest for 15 seconds. https://www.youtube.com/watch?v=XsW7qmgVqVI

5 minute legs 1

00:15

5 minute legs 1

Work for 45 seconds, rest for 15 seconds. https://www.youtube.com/watch?v=tiXqULs7-vM

5 minute full body

00:17

5 minute full body

Work for 45 seconds, rest for 15 seconds. https://www.youtube.com/watch?v=lVhE52yTqkA

5 minute arms 1

00:20

5 minute arms 1

Work for 45 seconds, rest for 15 seconds. https://www.youtube.com/watch?v=nhfzvDu64T8

Exercise Tips and Ideas

Plantar fascia release.

Flow with me.

Love your feet! Part 1

Let's twist!

Lift and Lower!

Hang in there!

Go cycling.

QL rocks.

Self-massage for the upper back.

Squat, squat, squat!

Love your feet! Part 2

Let's twist again!

Progressions to knee raises.

Keep on hanging!

Roll and relax.

It's all in the hips!

Disclaimer: This website provides health and fitness information and is for educational purposes only. You should not rely on this information to replace that of professional medical advice, diagnosis or treatment. Use of the advice, exercises and/or information on this website, Verdure blogs and social media platforms, is done so, solely by choice and at the risk of the reader.

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